View understand your fats and fibe1 from sci 241 at university of phoenix 1 understand your fats and fiber kendra jackson sci/241 madhuri vemuri october 17, 2014 2 understand your fats and. Some bran muffins are loaded with fat and sugar—certainly not worth the small amount of fiber they provide lowering your cholesterol level if your cholesterol tends to be a bit high, or you'd just like to maintain an already low number, you might want to increase your soluble fiber. Read this essay on understanding your fats and fiber come browse our large digital warehouse of free sample essays get the knowledge you need in order to pass your classes and more only at termpaperwarehousecom.
Understanding your fats and fiber essay sample after completing the readings i understand that saturated and trans fat are the ‘bad’ fats that add bad cholesterol and can lead to heart disease. The first step is understanding what foods contain fats and the second step is understanding how much and which kinds fats to eat, and their effect on your blood fat numbers or lipid panel too much of any kind of fat is not good for your health. Examples are fatty beef, lamb, pork, poultry with skin, beef fat (tallow), lard and cream, butter, cheese and other dairy products made from whole or reduced-fat (2 percent) milk these foods also contain dietary cholesterol in addition, many baked goods and fried foods can contain high levels of saturated fats some plant foods, such as [.
There are four types of fats although there are bad fats and better fats, they are necessary to support cell growth and give your body energy.